{"id":11107,"date":"2025-06-05T17:13:07","date_gmt":"2025-06-05T09:13:07","guid":{"rendered":"http:\/\/yuder.i234.me\/?p=11107"},"modified":"2025-06-05T17:13:09","modified_gmt":"2025-06-05T09:13:09","slug":"%e9%97%9c%e8%a5%bf%e5%93%a1%e5%b7%a5%e6%97%85%e9%81%8aday-1-%e4%bd%8f%e5%95%86%e4%b8%8a%e8%b3%80%e5%9c%98%e9%9a%8a%e5%b9%b8%e7%a6%8f%e6%99%82%e5%85%89","status":"publish","type":"post","link":"http:\/\/yuder.i234.me\/?p=11107","title":{"rendered":"\u95dc\u897f\u54e1\u5de5\u65c5\u904aDay 1 !~\u4f4f\u5546\u4e0a\u8cc0\u5718\u968a\u5e78\u798f\u6642\u5149"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504290984_3802591763365509_2155797306488431988_n-1024x512.jpg\" alt=\"\" class=\"wp-image-11112\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504290984_3802591763365509_2155797306488431988_n-1024x512.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504290984_3802591763365509_2155797306488431988_n-300x150.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504290984_3802591763365509_2155797306488431988_n-768x384.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504290984_3802591763365509_2155797306488431988_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/503997132_3802595086698510_1367630144520514531_n-1-1024x512.jpg\" alt=\"\" class=\"wp-image-11114\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/503997132_3802595086698510_1367630144520514531_n-1-1024x512.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/503997132_3802595086698510_1367630144520514531_n-1-300x150.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/503997132_3802595086698510_1367630144520514531_n-1-768x384.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/503997132_3802595086698510_1367630144520514531_n-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"733\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-2-1024x733.jpg\" alt=\"\" class=\"wp-image-11115\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-2-1024x733.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-2-300x215.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-2-768x550.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-2.jpg 1252w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">\ud83d\udcbc \u5de5\u4f5c\u8a8d\u771f \u2714\ufe0f \u73a9\u6a02\u66f4\u8981\u5168\u529b\u4ee5\u8d74\uff01<br>\u4e0a\u8cc0\u5718\u968a\u4e94\u5929\u56db\u591c\u7684\u65e5\u672c\u54e1\u5de5\u65c5\u904a\u6b63\u5f0f\u555f\u7a0b\uff01\ud83c\udf8c\u2708\ufe0f<br>Day 1\uff5c\u4eac\u90fd\u53e4\u97fb\u60a0\u63da\u3001\u5948\u826f\u5c0f\u9e7f\u8d85\u840c\ud83e\udd8c\u3001\u76f8\u64b2\u706b\u934b\u8d85\u7f8e\u5473\ud83c\udf72\ud83d\udc95<br>\u5f9e\u8d70\u8a2a\u6b77\u53f2\u53e4\u90fd\ud83c\udfef\uff0c\u5230\u8207\u5c0f\u9e7f\u89aa\u5bc6\u4e92\u52d5\uff0c\u7b2c\u4e00\u5929\u5c31\u5145\u6eff\u9a5a\u559c\u8207\u56de\u61b6\ud83d\udcf8\u2728<br>\u6709\u4f60\u5011\u5728\uff0c\u4e0d\u7ba1\u8eab\u5728\u4f55\u8655\uff0c\u6bcf\u4e00\u523b\u90fd\u7cbe\u5f69\u53c8\u96e3\u5fd8 \u2764\ufe0f\ud83c\udf8a<br>\ud83d\udcd6 \u63a5\u4e0b\u4f86\u7684\u884c\u7a0b\u66f4\u7cbe\u5f69<br>\u54e1\u5de5\u65c5\u904a\u65e5\u8a18\u9023\u8f09\u4e2d\uff0c\u656c\u8acb\u671f\u5f85 Day 2\uff01\ud83d\udcf8\ud83c\uddef\ud83c\uddf5<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-2-1024x643.jpg\" alt=\"\" class=\"wp-image-11116\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-2-1024x643.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-2-300x188.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-2-768x482.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-2.jpg 1529w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-2-1024x768.jpg\" alt=\"\" class=\"wp-image-11117\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-2-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-2-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-2-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-2-1536x1152.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure 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srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/06-2-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/06-2-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/06-2-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/06-2.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-2-1024x595.jpg\" alt=\"\" class=\"wp-image-11120\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-2-1024x595.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-2-300x174.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-2-768x446.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-2-1536x892.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-2.jpg 1622w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/08-2-1024x576.jpg\" alt=\"\" class=\"wp-image-11121\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/08-2-1024x576.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/08-2-300x169.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/08-2-768x432.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/08-2-1536x864.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/08-2.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-3-1024x576.jpg\" alt=\"\" class=\"wp-image-11122\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-3-1024x576.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-3-300x169.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-3-768x432.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-3-1536x864.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-3.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-2-1024x768.jpg\" alt=\"\" class=\"wp-image-11123\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-2-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-2-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-2-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-2.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-2-1024x768.jpg\" alt=\"\" class=\"wp-image-11124\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-2-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-2-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-2-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-2-1536x1152.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-1-1024x768.jpg\" alt=\"\" class=\"wp-image-11125\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-1-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-1-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-1-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-1-1536x1152.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-1-1024x768.jpg\" alt=\"\" class=\"wp-image-11126\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-1-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-1-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-1-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-1-1536x1152.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/14-1-1024x576.jpg\" alt=\"\" class=\"wp-image-11127\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/14-1-1024x576.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/14-1-300x169.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/14-1-768x432.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/14-1-1536x864.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/14-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/15-1-1024x768.jpg\" alt=\"\" class=\"wp-image-11128\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/15-1-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/15-1-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/15-1-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/15-1-1536x1152.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/15-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"620\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/18-1-1024x620.jpg\" alt=\"\" class=\"wp-image-11129\" 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