{"id":11165,"date":"2025-06-05T17:31:37","date_gmt":"2025-06-05T09:31:37","guid":{"rendered":"http:\/\/yuder.i234.me\/?p=11165"},"modified":"2025-06-05T17:31:38","modified_gmt":"2025-06-05T09:31:38","slug":"%e9%97%9c%e8%a5%bf%e5%93%a1%e5%b7%a5%e6%97%85%e9%81%8aday-2-%e4%bd%8f%e5%95%86%e4%b8%8a%e8%b3%80%e5%9c%98%e9%9a%8a%e5%b9%b8%e7%a6%8f%e6%99%82%e5%85%89","status":"publish","type":"post","link":"http:\/\/yuder.i234.me\/?p=11165","title":{"rendered":"\u95dc\u897f\u54e1\u5de5\u65c5\u904aDay 2 !~\u4f4f\u5546\u4e0a\u8cc0\u5718\u968a\u5e78\u798f\u6642\u5149"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504055329_3802604466697572_704983757691514225_n-1024x512.jpg\" alt=\"\" class=\"wp-image-11166\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504055329_3802604466697572_704983757691514225_n-1024x512.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504055329_3802604466697572_704983757691514225_n-300x150.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504055329_3802604466697572_704983757691514225_n-768x384.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504055329_3802604466697572_704983757691514225_n-1536x768.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504055329_3802604466697572_704983757691514225_n-2048x1024.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"508\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504179595_3802604416697577_2217323733733197506_n-1024x508.jpg\" alt=\"\" class=\"wp-image-11167\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504179595_3802604416697577_2217323733733197506_n-1024x508.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504179595_3802604416697577_2217323733733197506_n-300x149.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504179595_3802604416697577_2217323733733197506_n-768x381.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504179595_3802604416697577_2217323733733197506_n-1536x761.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/504179595_3802604416697577_2217323733733197506_n-2048x1015.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-3-1024x768.jpg\" alt=\"\" class=\"wp-image-11168\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-3-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-3-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-3-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/01-3.jpg 1456w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/02-3-1024x768.jpg\" alt=\"\" class=\"wp-image-11170\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/02-3-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/02-3-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/02-3-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/02-3.jpg 1417w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">\ud83d\udcbc \u5de5\u4f5c\u8a8d\u771f \u2714\ufe0f \u73a9\u6a02\u66f4\u8981\u5168\u529b\u4ee5\u8d74\uff01<br>\u4e0a\u8cc0\u5718\u968a\u4e94\u5929\u56db\u591c\u7684\u65e5\u672c\u54e1\u5de5\u65c5\u904a Day 2 \ud83c\udf8c\u2728<br>\u6e05\u6c34\u5bfa\u671d\u6c23\u8fce\u65e5 \u2600\ufe0f\u3001\u5d50\u5c71\u7af9\u6797\u975c\u8b10\u5982\u756b \ud83c\udf8b<br>\u4f0f\u898b\u7a3b\u8377\u7d05\u8272\u9ce5\u5c45\u7dbf\u5ef6\u4e0d\u7d55 \u26e9\ufe0f\u3001\u6469\u8cfd\u514b\u5ee3\u5834\u665a\u9910\u653e\u98a8 \ud83d\udecd\ufe0f\ud83c\udf74<br>\u7b2c\u4e8c\u5929\uff0c\u6211\u5011\u8d70\u9032\u4eac\u90fd\u7684\u6df1\u5c64\u9748\u9b42\u2014\u2014<br>\u96d9\u624b\u6de8\u624b\uff0c\u8f15\u6416\u9234\u943a\uff0c\u6295\u4e0b\u5fc3\u9858\ud83d\ude4f<br>\u4e00\u5834\u53c8\u4e00\u5834\u7684\u53c3\u62dc\uff0c<br>\u50cf\u662f\u5728\u5c0d\u81ea\u5df1\u8a31\u4e0b\u5d84\u65b0\u7684\u627f\u8afe\u8207\u795d\u798f \ud83c\udf3f\ud83d\udcab<br>\u6f2b\u6b65\u5728\u967d\u5149\u7051\u843d\u7684\u4eac\u90fd\u8857\u9053\uff0c<br>\u5fc3\u4e5f\u6084\u6084\u6c89\u6fb1\u4e0b\u4f86\uff0c<br>\u5f77\u5f7f\u88ab\u91cd\u65b0\u5145\u6eff\u80fd\u91cf\uff0c<br>\u518d\u6b21\u6e96\u5099\u597d\u8fce\u63a5\u6bcf\u4e00\u5834\u6311\u6230 \u2728\ud83d\udcaa<br>\ud83d\udcd6 \u63a5\u4e0b\u4f86\u7684\u884c\u7a0b\u66f4\u7cbe\u5f69<br>\u54e1\u5de5\u65c5\u904a\u65e5\u8a18\u9023\u8f09\u4e2d\uff0c\u656c\u8acb\u671f\u5f85 Day 3\uff01\ud83d\udcf8\ud83c\uddef\ud83c\uddf5<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-3-1024x768.jpg\" alt=\"\" class=\"wp-image-11171\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-3-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-3-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-3-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/03-3.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-3-1024x768.jpg\" alt=\"\" class=\"wp-image-11172\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-3-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-3-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-3-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/04-3.jpg 1417w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/05-4-768x1024.jpg\" alt=\"\" class=\"wp-image-11173\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/05-4-768x1023.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/05-4-225x300.jpg 225w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/05-4-1153x1536.jpg 1153w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/05-4-1537x2048.jpg 1537w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/05-4.jpg 1774w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-4-1024x724.jpg\" alt=\"\" class=\"wp-image-11174\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-4-1024x724.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-4-300x212.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-4-768x543.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/07-4.jpg 1423w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-4-1024x595.jpg\" alt=\"\" class=\"wp-image-11175\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-4-1024x595.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-4-300x174.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-4-768x446.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-4-1536x892.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/09-4.jpg 1561w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-3-1024x768.jpg\" alt=\"\" class=\"wp-image-11176\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-3-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-3-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-3-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-3-1536x1152.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/10-3-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-3-1024x623.jpg\" alt=\"\" class=\"wp-image-11177\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-3-1024x623.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-3-300x183.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-3-768x468.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-3-1536x935.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/11-3.jpg 1577w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-2-1024x768.jpg\" alt=\"\" class=\"wp-image-11178\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-2-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-2-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-2-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-2-1536x1152.jpg 1536w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/12-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-2-1024x768.jpg\" alt=\"\" class=\"wp-image-11179\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-2-1024x768.jpg 1024w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-2-300x225.jpg 300w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-2-768x576.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/13-2.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-image-11182\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/16-2-576x1024.jpg 576w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/16-2-169x300.jpg 169w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/16-2-768x1365.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/16-2-864x1536.jpg 864w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/16-2.jpg 959w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/18-3-768x1024.jpg\" alt=\"\" class=\"wp-image-11183\" srcset=\"http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/18-3-768x1024.jpg 768w, http:\/\/yuder.i234.me\/wp-content\/uploads\/2025\/06\/18-3-225x300.jpg 225w, 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